Gotta love google. I’ve been trying to figure out why I crave salt so much. I go through periods of the year where I really crave salt. I always just assumed I love the taste so much. That might actually still be the case.

However, I did some research and found out there are typically two reasons why people crave salt. Yes, salt has several natural minerals in it that humans need. yadayadayada. We know that. But apparently table salt has most of those natural minerals filtered out of it. So that .007 ounces of natural salt we need per day is actually nil despite the fact that we consume shit tons of salt ever meal.

The other theory is that I might be suffering from Adrenal Fatigue which I had never even heard of until tonight. The adrenal gland is some 3 inch thingy that sits on top of your kidneys and produces essential hormones. During times of stress, you overwork these glands and they get stressed out too. Why that means you need more salt, I can’t quite figure out. I just know that adrenal fatigue does effect your blood sugar level.

The more I read on it, I think the adrenal thing is most likely my issue right now. I just read a bit on it where it talked about over stimulating your glands by taking too many stimulants..and of course I’m beyond stressed out from work. Apparently when we flood our system with “boosters” like caffeine, adrenaline from stress, and excitement from violence/challenges, it starts to max out our glands. The phrasing I read was “flooding the engine”…

OR it could be that I just love the taste of salt and my brain is looking to indulge itself?

In the meantime, I’m going to grab another soda, continue licking this salt off the pretzel sticks, and figure out how to not be stressed out anymore. lol.


Adrenal Fatigue/Exhaustion

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